The Golfer’s Guide to Lower Back Pain

As one of America’s most favorite sports, golf is becoming more popular than ever. However, like any other sport, golf can produce lower back pain. In fact, lower back pain is one of the most common conditions golfers suffer from. If you love to hit the greens but are experiencing back pain, here is […]

Common Hiking Injuries and How to Prevent them

With summer in full force, it’s the perfect time to lace up your hiking boots and hit your favorite trails. However, hiking injuries can occur to even the most experienced and best prepared hikers. Staying safe in the mountains is essential to prevent injuries. Here are the most common hiking injuries and how to […]