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The Decompression Table

What is a decompression table, and why is it used?
Here at MacKenzie SDI, we use a specialized decompression table for our non-surgical spinal decompression therapy sessions. These tables may look scary at first, but they are a safe and pain-free alternative to traditional surgery. Here’s what you need to know about our tables and […]

By |January 21st, 2021|Blog|Comments Off on The Decompression Table|

Staying Fit in Coquitlam BC

Staying active and healthy throughout your life can be easy and enjoyable! You don’t have to do a million reps at the gym in order to stay healthy—in fact, it’s important that you find a physical activity that you love. That way, you’ll be more excited to stay active throughout your life rather than […]

By |November 10th, 2020|Blog|Comments Off on Staying Fit in Coquitlam BC|

Knee Replacement

What Is a Knee Replacement?

Total knee replacement surgery is an option for you if medications are no longer enough to ease your pain. More than 600,000 of these surgeries are performed on the knees every year in the United States, and it is known as the most effective surgery in the medical world. It […]

By |March 2nd, 2020|Uncategorized|Comments Off on Knee Replacement|

Spinal Decompression at Home

Spinal Decompression Therapy: In-Home Options
If you are like many people, your work might have you spending hours a day sitting at a desk hunched over a computer or upright on your feet. This can put a tremendous strain on the muscles in the lower back, neck, shoulders, and joints. If not treated properly, this […]

By |February 5th, 2020|Uncategorized|Comments Off on Spinal Decompression at Home|

3 Tips for Speedily Overcoming Car Accident Injuries

Car accident injuries affect 20 to 50 million people every year. With even simple collisions causing sometimes long-lasting damage to your body it’s important to be proactive in the healing process.

Even if you feel fine at the moment, you still should visit both a doctor and your chiropractor.

In the first few moments of an […]

By |February 22nd, 2019|Blog|Comments Off on 3 Tips for Speedily Overcoming Car Accident Injuries|

3 Ways to Get Back Pain Relief

Back pain relief can seem as elusive as the warm days of summer when you’re stuck in the frigid winter months. However, that doesn’t mean waiting around for better days is your only option. Back pain relief is achievable through some basic stretches and exercises.

Read on to uncover some of the causes of back […]

By |January 28th, 2019|Blog|Comments Off on 3 Ways to Get Back Pain Relief|

5 Tips for Managing Knee Joint Pain in the Cold

As winter approached and the cool temperatures drop, so too might your comfort level. Many people notice that cooler weather tends to trigger their joint pain.
This can make an already difficult season seem unbearable. However, instead of bundling up for six months and waiting for the temperature to rise, here are some ways you […]

By |December 4th, 2018|Blog|Comments Off on 5 Tips for Managing Knee Joint Pain in the Cold|

5 Ways to Manage Your Knee Pain at Home

When you are suffering from knee pain often seeking help from a doctor is your best option. In addition to, and in tandem with medical help there are other things that you can do help manage your knee pain. This guide provides some specifics that can really help. Here’s a list simple things you […]

By |October 25th, 2018|Blog|Comments Off on 5 Ways to Manage Your Knee Pain at Home|

Coquitlam Back Pain Relief

Chronic pain caused by back pain, Sciatica and Stenosis can have a major impact on everyday life causing even the most menial tasks to become burdensome. In fact, chronic pain has been shown to lead to depression, stress, and anxiety.
Best Exercises for Back Pain Relief
Non-surgical treatment options have become favorable amongst patients and doctors […]

By |July 26th, 2018|Blog|Comments Off on Coquitlam Back Pain Relief|
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    National Senior Health Fitness Day – Five Tips for Being Active without Additional Pain

National Senior Health Fitness Day – Five Tips for Being Active without Additional Pain

There are many reasons why your body tends to slow down and become more sedentary as the years go by. Perhaps you’ve recognized that your physical strength and athleticism might not be what it was before. You may find that health problems, issues with pain caused by injuries, or a fear of falling stops […]

By |May 22nd, 2018|Blog|Comments Off on National Senior Health Fitness Day – Five Tips for Being Active without Additional Pain|