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Health Tips From MacKenzie SDI

The Decompression Table

What is a decompression table, and why is it used?
Here at MacKenzie SDI, we use a specialized decompression table for our non-surgical spinal decompression therapy sessions. These tables may look scary at first, but they are a safe and pain-free alternative to traditional surgery. Here’s what you need to know about our tables and […]

Staying Fit in Coquitlam BC

Staying active and healthy throughout your life can be easy and enjoyable! You don’t have to do a million reps at the gym in order to stay healthy—in fact, it’s important that you find a physical activity that you love. That way, you’ll be more excited to stay active throughout your life rather than […]

3 Tips for Speedily Overcoming Car Accident Injuries

Car accident injuries affect 20 to 50 million people every year. With even simple collisions causing sometimes long-lasting damage to your body it’s important to be proactive in the healing process.

Even if you feel fine at the moment, you still should visit both a doctor and your chiropractor.

In the first few moments of an […]

3 Ways to Get Back Pain Relief

Back pain relief can seem as elusive as the warm days of summer when you’re stuck in the frigid winter months. However, that doesn’t mean waiting around for better days is your only option. Back pain relief is achievable through some basic stretches and exercises.

Read on to uncover some of the causes of back […]

5 Tips for Managing Knee Joint Pain in the Cold

As winter approached and the cool temperatures drop, so too might your comfort level. Many people notice that cooler weather tends to trigger their joint pain.
This can make an already difficult season seem unbearable. However, instead of bundling up for six months and waiting for the temperature to rise, here are some ways you […]

5 Ways to Manage Your Knee Pain at Home

When you are suffering from knee pain often seeking help from a doctor is your best option. In addition to, and in tandem with medical help there are other things that you can do help manage your knee pain. This guide provides some specifics that can really help. Here’s a list simple things you […]

Coquitlam Back Pain Relief

Chronic pain caused by back pain, Sciatica and Stenosis can have a major impact on everyday life causing even the most menial tasks to become burdensome. In fact, chronic pain has been shown to lead to depression, stress, and anxiety.
Best Exercises for Back Pain Relief
Non-surgical treatment options have become favorable amongst patients and doctors […]

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    National Senior Health Fitness Day – Five Tips for Being Active without Additional Pain

National Senior Health Fitness Day – Five Tips for Being Active without Additional Pain

There are many reasons why your body tends to slow down and become more sedentary as the years go by. Perhaps you’ve recognized that your physical strength and athleticism might not be what it was before. You may find that health problems, issues with pain caused by injuries, or a fear of falling stops […]

Benefits of Ongoing Chiropractic Care

Chiropractic care is useful in situations where the pain is compromising the quality of your life. For many people, ongoing chiropractic care can be valuable. If you are suffering from chronic pain, repeated, long-lasting treatment can improve your life. But, even for people who don’t suffer from chronic pain, there are many benefits to […]

Live a Pain Free Life with the Help of MacKenzie SDI

If you are one of the many people who suffer from lower back pain, you know just how painful and life-changing this condition can be. Normal tasks you were once able to handle on your own may become difficult, if not impossible, to perform. While there are pain medications available to help alleviate back […]