If you are one of the many people who suffer from lower back pain, you know just how painful and life-changing this condition can be. Normal tasks you were once able to handle on your own may become difficult, if not impossible, to perform. While there are pain medications available to help alleviate back pain, these drugs can come with serious side effects, especially when taken over an extended period of time. If you are tired of living with lower back pain and want a solution to your problem that doesn’t involve potentially dangerous medication, visiting a chiropractor may be right for you.
When you visit a chiropractor, they can help you learn about the different types of lower back exercises that can help alleviate your pain. From joint problems to bulging disks, a good chiropractor can help discover the best types of lower back exercises that will work best for eliminating the pain in your lower back.
Special exercises targeted to address pain in the lower back work best when accompanied by lower back pain stretches. Together, these special exercises and stretches can help you get rid of painful back pain once and for all. Even better, you can use these techniques learned in a chiropractor’s office in the comfort of your own home once you learn how to do them properly.
One great stretch you can do to alleviate lower back pain until you make an appointment with a chiropractor is the knee to chest stretch. Lie on the floor on your back with your toes pointed up, wrap your hands around your knee and slowly pull your knee to your chest. Hold your leg to your chest for about 20 seconds, then switch to the other leg.
Another great stretch is the yoga cow. Simply kneel on all fours with your knees below your hips and your hands beneath your shoulders. Then, exhale slowly as you arch your spine. When you are finished exhaling in this position, inhale as you tighten your core muscles. Hold each position for 10 seconds about 10 or 15 times.
If you suffer from any condition that contributes to pain in the lower back, rest assured that they can be addresses with stretches and exercises that a chiropractor near you can recommend.
Since 1973, the trained and knowledgeable chiropractors at MacKenzie SDI conveniently located in Coquitlam has been focused on providing each of their clients with the highest quality of chiropractic care. They treat a huge variety of conditions that contribute to back pain including:
For more information about how you can live a pain-free life without using potentially harmful medications that only mask your pain, call to schedule your consultation today.
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